Harvest Veggie Chowder (Vegan/GF Option)

Harvest Vegetable Chowder/Soup (Vegan, Gluten-Free)

Harvest Vegetable Chowder/Soup (Vegan, Gluten-Free)

When the autumn rains hit, there’s nothing more comforting than a warming bowl of soup loaded with chunky vegetables (except maybe a long bath followed by stretchy pants), so we’ve been eating this one a lot lately. The timing is perfect, as gardens, larders, and farmers markets are bursting with produce just begging to be featured in a hearty fall meal. Bathed in a thick, creamy broth (the veggies, not me), it’s really more of a stew than a soup.

This non-dairy version of an old classic is as creamy as anything made with actual cream, and friends I’ve made it for have been surprised to discover there’s no cheese involved. I make this with homemade soy milk, but feel free to use unsweetened soy from the store. Coconut beverage (as opposed to canned coconut milk) is another option, but I find that almond and other non-dairy milks are often too thin and not robust enough to attain the richness we’re after. Play around and see what you like.

Harvest Vegetable Chowder/Soup (Vegan, Gluten-Free)

You can alter the mixed veggies to take advantage of whatever you have on hand – I tend to favour a combination of broccoli, cauliflower, and peas. Tender chunks of potato lend that starchy, chowder-like feel, and make the whole thing feel like a meal in a bowl. Nutritional yeast gives the soup that delicious savoury (almost cheesy) depth of flavour, but leave it out if you don’t have it on hand.

This recipe doubles easily to feed a crowd, or to add a quick weeknight meal to your freezer.

Paired with a thick slice of homemade oatmeal bread, I can’t think of a better way to banish that rainy day chill.

Have a cozy weekend!

Harvest Vegetable Chowder/Soup (Vegan, Gluten-Free)
0 from 0 votes
Print

Harvest Veggie Chowder

Course Soup
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Calories 304 kcal
Cheryl (Eat What You Sow) .

Ingredients

  • 4 tbsp non-dairy butter
  • 1 cup diced onion (about 1 medium)
  • 1 cup diced celery
  • 2 cloves garlic
  • 1/3 cup flour (see notes for GF version)
  • 3 cups vegetable stock
  • 2 cups non-dairy milk (unsweetened soy preferred)
  • 1 cup diced carrot
  • 1 medium potato, diced (do not peel)
  • 4 cups chopped mixed vegetables (can use frozen)
  • 1 tsp salt
  • 1-2 tbsp nutritional yeast flakes (optional)
  • freshly ground black pepper, to taste

Instructions

  1. Melt butter in a large pot over medium heat. 

  2. Add onion, and saute for a minute or two until slightly softened. Add celery, and cook for a couple more minutes to soften the vegetables and develop the flavours. Add garlic, and cook for 30 seconds or so.

  3. Sprinkle flour over vegetables, and stir to incorporate, cooking for about a minute. Slowly add vegetable stock, stirring constantly, followed by the milk. Gradually bring the mixture up to a boil.

  4. Once the broth is boiling, add the carrots, potato, mixed vegetables, salt, and nutritional yeast (if using). Return to a simmer.

  5. Allow the soup to simmer, uncovered, for 35 - 40 minutes, stirring occasionally, until vegetables are tender.

  6. Pulse the finished soup with an immersion blender a few times to break up some of the larger pieces, but leave it fairly chunky. (You can also do this by blending a few cups of the soup in a regular blender, but don't fill it too far, and cover the top with a towel in case the hot liquid sprays out around the lid.)

  7. Add pepper, and taste for seasoning, adjusting if necessary.

Recipe Notes

You can substitute corn starch for the flour for a gluten-free version by reducing the amount to 3 tablespoons, and whisking it with a bit of cold stock or milk before adding to the pot with the rest of the liquid.

Nutrition Facts
Harvest Veggie Chowder
Amount Per Serving
Calories 304 Calories from Fat 130
% Daily Value*
Total Fat 14.45g 22%
Sodium 1100mg 46%
Total Carbohydrates 38.45g 13%
Dietary Fiber 5.6g 22%
Sugars 12.9g
Protein 7.45g 15%
* Percent Daily Values are based on a 2000 calorie diet.
Harvest Vegetable Chowder/Soup (Vegan, Gluten-Free)

4 thoughts on “Harvest Veggie Chowder (Vegan/GF Option)

  1. Cheryl this soup sounds phenomenal, I love a good corn chowder and I’m not vegan – but this vegan option sounds to die for. I would substitute it any day.

I would love to hear from you!

This site uses Akismet to reduce spam. Learn how your comment data is processed.